THE 'ROADMAP'

Establish the Baseline

  • Comprehensive Biomechanical Assessment to look at mobility and muscle activation at the body's 7 key joints
    • wrists
    • elbows
    • shoulders
    • thoracic spine
    • hips
    • knees
    • ankles
  • Engage your GP and other Allied Health Professionals to further identify potential risks, or rewards
  • Who is in your 'Circle of Influence'
  • Motivation: the 'Why' of it all
  • Obstacles: developing a plan before they occur
  • Nutrition: assessment and education
  • Photo & Video analysis of your biomechanics and progress

 

Develop an agreed plan

  • correction of functional movement to get your body moving the way it’s designed
  • have you easily move through the full range of motion at all joints, with control

 

Restore Functional Mobility - fix biomechanical ‘bad habits'

  • correction of functional movement to get your body moving the way it’s designed
  • have you easily move through the full range of motion at all joints, with control

 

Develop Proper Movement Patterns

  • build functional body weight application to your lifestyle
  • build functional strength, dynamic function and controlled power via prescriptive movement plans
  • constant reassessment and testing of biomechanical joint mobility and muscular activation

 

THE ‘METHODS'

  • Physical
    • Biomechanical (movement) Screening
    • Joint Rolling
    • Muscle Foam Rollin
    • Joint Mobility & Functional Mobility
    • Muscle Activation
    • Functional Body Weight Application
    • Breathing
    • Stretching
    • Self Myo-Fascial Release
  • Cognitive
    • ccountability to yourself and your agreements with me as your trainer
    • I will be your motivational speaker and cheerleader, including outside our face-to-face training sessions
    • Visualisation techniques
    • Creating healthy habits
    • Learning new motor skills and retraining of old 'habits'

Safe, Fun and Challenging Variety of Exercises to Challenge your Mind and Body

  

THE 'TOOLS'

  • Foam Rollers
  • Rumble Roller
  •  Kettlebells
  •  Powerbags
  •  Predator Sled
  •  Suspension Trainers
  •  Bosu Balance Trainer
  •  Stability Ball
  •  Sandbags
  •  Medicine Balls
  •  Poles
  •  Battle Ropes
  •  Resistance Bands
  •  Stepper (doubles as bench)
  •  Wobble Board
  •  Wobble Cushion
  • Heart Rate Monitor
  • many MANY more...